Everyone in the world is implanted with cybernetics, so the losers in the deep state influence your thoughts, feelings, and motions all the time without you noticing it.
https://fightingmonarch.com/2018/05/06/patents-for-mind-control-technology/
I learned to see how I had been hacked, in part, by studying under a man who had been taught by the spymaster, John Godolphin Bennett, who, in turn, had been taught by the spymaster, George Ivanovitch Gurdjieff, not to mention a kung fu master who learned from Beijing’s greatest master, Wang Zhen Hua.
https://fightingmonarch.com/2022/09/02/how-i-learned-to-fight/
The name of the game is to observe your body and its apparently involuntary movements.
https://fightingmonarch.com/2022/09/02/more-on-how-i-learned-to-fight/
There are really others moving you, just like a video game character, as the little perverts sit in deep underground military bases or associated facilities.
https://fightingmonarch.com/2019/01/22/cybernetics-the-minds-of-men/
Below you can read an overview I have written of this system.
https://fightingmonarch.com/2020/01/26/self-observation-how-to-fight-microwave-harassment/
More particularly, you can spot cybernetics by odd-counts on your fingers, since no American or Englishman naturally starts a finger count with their thumb.
https://fightingmonarch.com/2022/09/09/spotting-cybernetics-in-your-hands/
Watch your hands move by themselves, and ask: who moved them?
Here’s a simple exercise.
The next time you eat potato chips, or crisps, put them in a bowl, which will slow your caloric intake.
Eat them patiently as you watch t.v., one at a time, using only one hand, as you pick each one up with your fingers and pop it into your mouth.
How long does it take for you to break this simple pattern, as one of your hands picks up a whole bunch of chips and stuffs them into your mouth.
Ask yourself, “Who did that?,” and you will begin to see your slavery.
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Our enemy depends on silence.
Fighting Monarch 
This was a great piece, my friend!
Most people eat unconsciously — which is due to ancestral trauma and also to trauma-based mind-control which you mention here with the V2K stuff. It’s also called “emotional eating.”
Not always, but as much as possible, I stay aware of the eating process: Choosing which pieces to put on the fork or spoon, smelling the food, tasting it and really chewing it well, and feeling the sensation as it goes down my throat and into my esophagus. When I catch myself eating unconsciously, I always pause and get back into control!
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Thank you, my friend. As I joke with myself, while I eat consciously, forgetting to pay attention as I do, waking back up, and laughing at myself, never beating myself up about failures–not to mention putting attention into the muscles of my arm as it moves the food,
“Hey, I actually tasted that potato chip!”
Otherwise, the “food” we put in our hearts and heads deserves notice: in this case, what television shows was I watching?
Last night it was a double feature: “Grand Budapest Hotel” by Wes Anderson and “Being There” with Peter Sellers.
I always enjoy hearing from you!
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“Hey, I actually tasted that potato chip!” Haha!
Yes, it’s a process of undoing the CONs’ spells on us. And I find it crucial to have a sense of humor in all of it. Genuine laughter is part of our creative nature, and it’s always good to mock the pathetic pieces of crap that try to invert and pervert all that is Divine!
Keep up the fabulous work, my friend!
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